Vinyasa Flow- Missouri City Rec Center
An all levels Vinyasa Flow class. Class is taught intentionally at a slower pace- designed to challenge experienced yogis and allow newer practitioners the space to learn and grow.
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Sculpt & Stretch- Powerhaus Houston
A one hour class designed to maximize your time for ultimate fitness, flexibility, and mobility benefits. Small equipment assisted strength, targeted deep flexibility training, and functional mobility work. Get stronger, increase your range of motion, and leave feeling empowered and capable
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Vinyasa Flow- Bella Yoga & Wellness
An all levels Vinyasa flow class. Taught intentionally slow to challenge advanced practitioners and allow newer yogis the space to learn and grow their practice.
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Vinyasa Flow- Power Haus
A powerful Vinyasa flow class designed to challenge new and experienced practitioners alike. Taught in a small group setting, I provide plenty of modifications and assistance to help you reach a practice that works for your body. Optional arm balances and inversions may be introduced, giving you ...
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45 Minute Sculpt- Power Haus
45 minutes of targeted strength work. Light equipment is used including hand weights, ankle weights, Pilates Ring and Ball, sliders, resistance bands. Come prepared to work and leave feeling energized, capable, and strong
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45 Minute Mobility & Strength- Missouri City Rec Center
45 minutes of yoga inspired strength and mobility work. This is truly an all levels class- designed to meet you where you are and help increase your body strength and range of motion. Plenty of modifications are given throughout. Focus areas vary by class and are meant to enhance your practice an...
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Slow Burn- PowerHaus Houston
1 hour of slow vinyasa flow. This class utilizes long holds, slow transitions, and graceful movement to help you get out of your head and into your body. This is a great space for advanced practitioners to come to challenge themselves and hone in on their practice as well as a fantastic space for...
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Vinyasa Flow- Awakened Yoga Studio
An all levels Vinyasa Flow Class. Class is intentionally taught slow- designed to challenge advanced yogis and allow newer practitioners the space to learn and hone in on their own practice. Modifications and opportunities for exploration are given throughout the class. An encouraging and support...
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Restorative Yoga- Missouri City Rec Center
Find space in your busy schedule to come unwind physically and mentally in a supportive environment. Restorative yoga is a space to stretch your body, work out any kinks that have built up, and allow your mind time to relax from your busy week. We utilize a variety of props to make a fully suppor...
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Hot Yoga Sculpt- Awakened Yoga Studio
1 hour of sweaty yoga inspired sculpting fun. Class is taught in a room heated to 90 degrees. A yoga flow utilizing hand weights to fire up your muscles and intensify your stretch. This class is designed to challenge- come see what you are capable of.
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Hot Power Yoga- Awakened Yoga Studio
Meet yourself and meet the challenge in this one hour class designed to strengthen, lengthen, and allow you the space to connect to your body and your mind. Class is heated to 95 degrees and will include advanced asanas - arm balances, inversions, balance challenges so you can truly discover what...
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Fire Breath- PowerHaus
Ignite your body and awaken your spirit in this dynamic power vinyasa class. Fire breath is designed to build heat, strength, and stamina through an energizing flow of breath and movement. Expect a fast paced sequence with creative transitions, powerful holds, and opportunities to push your edge-...
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Restorative Yoga- Powerhaus
Find space in your busy schedule to come unwind physically and mentally in a supportive environment. Restorative yoga is a space to stretch your body, work out any kinks that have built up, and allow your mind time to relax from your busy week. We utilize a variety of props to make a fully suppor...
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Yin- PowerHaus Houston
Yin Yoga is a time to come and unwind from your daily life. Supportive stretching utilizing a variety of yoga props. Hands on assists to help you fully align into a position that best supports you. Time to relax and breath space into your body and mind.
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Free Community Class- Talyard Brew Co
Free Community Yoga Class presented by Awakened Yoga Studio Sugar Land. An all levels flow taught in a fun community environment. Come for the one hour class and stay for a free coffee and socialize!
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Private Coaching
Private one on one coaching designed to fit your needs and your schedule. Do you have a skill or focus in your practice you want additional coaching and focus on? Interested in yoga but nervous about group classes? Want a fitness plan designed for you and your goals? Contact me about one on one c...
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Small Group Classes/ Events
Do you have an event coming up and want to bring a mindful and stimulating fitness offering to your participants? Are you a local business looking to offer a fitness class to your employees? Do you have a regular group of people that want to meet on your own schedule and be led by an experienced ...
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