1 hour of slow vinyasa flow. This class utilizes long holds, slow transitions, and graceful movement to help you get out of your head and into your body. This is a great space for advanced practitioners to come to challenge themselves and hone in on their practice as well as a fantastic space for newer yogis to come and learn. Small group sizes- tons of one on one attention. Modifications and room to explore are given throughout the class so you can truly make it what you need for the day.